Why It Is Important To Add Variety When Preparing Food

Why It Is Important to Add Variety When Preparing Food by KC Kudra..Feeding small children can be a real chore and it is even harder when they are fussy eaters. It is very important to make sure small children get adequate nutrition. Fortunately, there are ways of making them eat even if they don’t want to. It is a good idea to have a selection of favorites to fall back on, including hotdogs, pizza, homemade chicken noodle soup, crockpot chicken noodle soup, and lasagna.It might be more of a chore but the easiest thing to do is to prepare a few different dishes so your child can decide for himself what he want to eat. You could even try asking what they are in the mood for. If the child thinks that he can make the decision about food himself sometimes, he will be happy to eat what you have made especially for him. You can do what you like with his suggestions, of course. He might suggest homemade chicken noodle soup, in which case you can make a crockpot chicken noodle soup if you are going to be out all day and won’t have much time before his mealtime.Encourage your child to take a no thank you bite of each of the dishes that you prepare. This way he or she will at least taste the food before disliking it. Nine out of ten times, he or she will like the dish and possibly ask for more. Another way to encourage small children to try different foods is to name the food with the name of their favorite fictional or cartoon character. Harry Potter Pancakes or Garfield Lasagna will get a smile from your child and they will probably tuck in, just because of the name. Children identify with shows they enjoy and if they think they are eating their favorite cartoon foods, they will probably eat all their meal.Making fun, colorful dishes can encourage your child to eat. Red, green, and yellow bell peppers add color and you can call this Christmas casserole. You can make chicken noodle soup and call it Daffy Duck soup or something, just to make sure it is eaten.Children know when they like and if you present something, which looks boring, they won’t be keen to try it. They don’t understand or care about nutrition either so it is up to you to make sure your child gets enough.If you enjoy cooking, you can involve your child in the preparation. If a child is able to be part of the cooking process, they are far more likely to enjoy the results because they are proud to have helped to create it. They would prefer homemade chicken noodle soup, which they have helped with to “the stuff in the red and white can.”If you know your child does not like a particular ingredient, you can grind it in the food processor while they are not looking. They won’t be able to taste it in the finished meal.When you are trying to feed your child, it is sometimes necessary to use alternative methods and even alternative ingredients. The main thing to remember when dealing with kids is to be as flexible as possible and know where and when to pick your battles. No one wants to make dinner time a battleground and with some careful selections and a little flexibility, it does not have to be.Want a delicious chicken soup recipe why not try our chicken noodle soup recipe or one of the dozens of our other tasty soup recipes. Article Source: eArticlesOnline.com